SOLUTION FOCUSED
HYPNOTHERAPY
Gently guiding you back to you...
As a solution-focused hypnotherapist, I provide a calm escape for individuals seeking relief from overwhelm, anxiety, stress and more. My approach is designed to help you achieve a state of calm and clarity, enabling positive changes in your life.
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What is Solution-Focused Hypnotherapy?
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Solution-focused hypnotherapy is a modern therapeutic approach that combines the best of psychotherapy and hypnosis. Unlike traditional therapies that delve deep into past traumas, we focus on the present and the future, helping you envision and achieve the life you desire.
Through guided relaxation and positive suggestion, we tap into your subconscious mind, fostering new, constructive thought patterns. This method is rooted in neuroscience and has been shown to produce effective, lasting results.
Prior to working with Steph I had been through two extensive courses of talking therapy. Steph's hypnotherapy was the lifeline i needed after an acrimonious separation. It enabled me to regain my inner peace and confidence alongside giving me the practical tools needed to regulate my emotions during the not so good days. I now feel stronger within myself to prioritise my own needs again after a relationship that witnessed me setting these aside for around 16 years. I would definitely recommend this for anyone who is going through a crisis of identity from difficult times.
I had Solution Focused Hypnotherapy with Stephanie for Stress and anxiety as I was moving house and my job was very stressful too. The Hypnotherapy sessions helped me sleep better and increased my confidence and lessened anxiety. I am managing better at work and have lessened stress. I would definitely recommend Stephanie as a Clinical Hypnotherapist.
Reflecting back to when I started sessions with Stephanie, I can't believe the difference! I have a chronic health condition and was struggling with lots of symptoms, fearful of the future and returning to work. Stephanie has helped me to work on my negative thoughts, building confidence and belief in myself, releasing stress and tension and working towards a more positive outlook. Stephanie's calm and empathetic approach has made all the difference. I am slowly returning to work and feeling positive about the future. My first experience with hypnotherapy has been amazing! Thank you so much Stephanie
Take the First Step Towards a Calmer Mind
Explore the peaceful and transformative services offered at The Calm Mind Studio. We work with you to get you to where you want to be in your life, our solution focused hypnotherapy is tailored to bring serenity and positive change.
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​At The Calm Mind Studio, we believe that true transformation begins with a tranquil mind. Life's challenges - be it stress, anxiety, or the hustle of daily routines - can cloud our inner peace. Our mission is to guide you back to clarity, confidence, and calm through the power of solution-focused hypnotherapy.
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I found Steph via a friend who suggested hypnotherapy might help my long standing sleep issues and growing anxiety.
I can't deny that before starting I was skeptical but from the first appointment and using her recording I saw an instant improvement in my ability to get to sleep and even sleeping through the night. Over the next 10 weeks I saw a huge improvement in how I was feeling in general. I now use the recording when I need it, rather than every night and know I can get in touch with Steph any time if I need a 'top up'. Thank you, Steph
Supporting Anxiety, Confidence, Sleep & More
We don't dwell on problems or dig endlessly into the past. Instead, we focus on where you're going and how to get you there. Using evidence-based hypnotherapy alongside practical, forward-thinking tools, we help you tap into your strengths and build a more resilient, calm mindset.
You won’t find judgement or jargon here - just a compassionate, results-focused therapist who listens, supports, and guides you with warmth and clarity.
