1 hour hypnotherapy session
Freedom from Anxiety
Service Description
Struggling with anxiety, low confidence, poor sleep, or unhealthy habits? This one-hour solution focused hypnotherapy session is tailored to support your specific goals, whether that’s managing anxiety, improving sleep, building confidence, weight management, or breaking habits like smoking or nail-biting. Using a forward-thinking, evidence-based approach, we’ll focus on creating real, lasting change, without reliving the past. Sessions are available online or in-person, offering accessible, professional support for your mental wellbeing. Start feeling better, sleeping deeper, and living more confidently, naturally. 🗓️ Programme Structure Format: In-person or online sessions available Recommended Frequency: Weekly sessions to maintain momentum and support progress