Block of 6 hypnotherapy sessions

Service Description

If you're ready to make a meaningful shift in your life, our six-session solution focused hypnotherapy package is the perfect way to build momentum and create lasting, positive change. Whether you're looking for support with managing anxiety, reducing stress, improving sleep, building self-confidence, weight management, or breaking habits such as smoking, vaping, or nail-biting, this package allows us to work together consistently and effectively over time. Each one-hour session is completely personalised, using a gentle, forward-looking approach that focuses on your goals and strengths, not your past. Solution focused hypnotherapy helps reframe negative thinking patterns and guide your subconscious mind toward calm, confident decision-making. Clients often report feeling more in control, sleeping better, and experiencing a lighter, clearer mindset as the sessions progress. With regular support, we can deepen that impact and create space for the positive change you’re seeking. Sessions are available online or in-person, depending on what works best for your lifestyle. It’s a flexible, supportive way to invest in your mental wellbeing and prioritise yourself. Let’s work together to create the calm, confident life you deserve.