Initial Consultation

Service Description

Your first session is a welcoming introduction to solution focused hypnotherapy, designed to help you feel comfortable, informed, and ready to begin your journey. In this 45-minute session, we’ll explore what’s brought you here—whether it’s anxiety, low confidence, sleep issues, unwanted habits, or something else entirely. You’ll have space to talk about your goals and ask any questions you may have. We’ll also introduce the structure of future sessions, so you’ll know exactly what to expect. This is a safe, relaxed, and supportive space—there’s no judgement, no digging into the past, and no pressure to share more than you want to. By the end of the session, you’ll have a clear sense of how solution focused hypnotherapy can help you move forward and whether it feels right for you. Sessions are available online or in-person, depending on what suits you best. It’s your time to pause, reflect, and take the first step toward lasting change—calmly and confidently.