Phobias

Service Description

Do you avoid certain situations, places, or experiences because of a phobia that feels out of your control? Whether it’s a fear of flying, spiders, needles, public speaking, driving, heights, or something more personal, this three-session hypnotherapy package is designed to help you gently reduce fear, regain confidence, and move forward with ease. Using a solution focused hypnotherapy approach, we won’t revisit trauma or dig into your past. Instead, we work with your subconscious mind to create positive change and calm responses where fear once lived. Each one-hour session is tailored to your specific phobia, with the aim of helping you feel more relaxed, more empowered, and less restricted by fear. Phobias can feel overwhelming, but they don’t have to control your life. Hypnotherapy can be an incredibly effective, natural way to shift your mindset, calm your nervous system, and give you back the freedom to live fully. Sessions are available online or in-person, and the package includes three personalised, focused sessions over a short period to build momentum and lasting change.